A gentle practice designed to bring mind, body, and spirit into balance. Poses will help release tension from the body and mind through breath control, stretching and strengthening. This practice is designed for all levels. Space is very limited – Pre-registration is required by calling 204-477-1123. This is a women-only event. Childcare is not available. Yoga mats provided.
Location: Fort Garry Women's Resource Centre - Outreach Centre
Street: #104-3100 Pembina Hwy.