The workshop will cover the positive and negative contributors to heart health – including information on fat, sugar, fiber and how they relate to your diet. We will also cover heart healthy: Menu Planning; Grocery Shopping & Label Reading. Space is limited – Pre-registration is required by calling 204-477-1123. This is a women-only event. Childcare is not available. Food demo, sampling and recipes provided.
Location: Fort Garry Women's Resource Centre - Main Office
Street: 1150A Waverley St.