This workshop will explore what mindfulness is, how it can be helpful to us, how we develop mindfulness, and how we can incorporate mindfulness into our lives. Space is limited – pre-registration is required by calling 204-477-1123.
This is a women-only event. No childcare is available.
A workshop supporting healthy practices for women and part of honouring Domestic Violence Prevention Month.
Location: Fort Garry Women's Resource Centre
Street: 1150A Waverley St.