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Understanding Stress Workshop

Oct 20, 2015 6:00 pm - 8:00 pm

In recognition of National Mental Health Awareness Week, this Fort Garry Women's Resource Centre workshop will cover the three causes of stress as it relates to your nervous system and overall health; techniques to help you adapt to stress more efficiently and; common foods that may be adding stress to your body and preventing you from reaching your wellness goals.

Space is limited – pre-registration is required by calling 204-477-1123. This is a women-only event. Childcare is available upon request.

Understanding Stress Workshop - October 2015-1 2

Location: Fort Garry Women's Resource Centre - Outreach Centre (Buzz Code 1003)

Street: #104-3100 Pembina Hwy.

Phone: 204-477-1123