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Introduction to Block Therapy

Aug 13, 2019 6:00 pm - 7:00 pm

Block therapy is an exercise, therapy and meditation in one! With it you’re improving blood flow, increasing metabolism, working muscles and strengthening your heart. Participants will work on positions focusing on their core and upper body lying on a yoga mat in complete relaxation. Anyone with pain, digestive issues, anxiety, depression and headaches can benefit by doing this work.

Space is limited - Pre-registration is required by calling: 204-477-1123.This is a women-only event. No childcare available. Open to any skill level. Yoga mats and blocks provided.

 

 

Location: Access Fort Garry

Street: 135 Plaza Dr. - Room 166